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Here is a ideal tool to achieve a complete abdominal workout in just 15 minutes !
You want a slim belly for summer ?
Exercises are performed for 60 seconds, with 10 seconds of transition time between bouts.
Total time for the entire circuit workout is approximately 15 minutes.
The circuit can be repeated 2 to 3 times a day.
Ab Prep
Roll Up
Leg Drop
Scissors
Hip Lift
Torso Twist
Functionality of this app:
- Progress bar for total training, exercises and pauses.
- You can pause at any time ... and resume.
- Sound between exercises
- Change the timer
- Simple statistics
- Share
v1.7
- Fix error when exit app
v1.6
- Bugfix
v1.5
- Now optimized for tablets
v1.4
- Bug fix
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